Dealing with Derailment

This morning I was all prepared to polish off the last course prep tasks for my winter classes when I got derailed. Pet health issues again: trying to figure out what was wrong, booking an appointment with the vet and dealing with the logistics of how to get there on a carless day with much snow? That ate up a big chunk of the morning.

Now it’s afternoon and I’ve just gotten back on track with compiling the last course materials. I couldn’t do it right away after dealing with all of the above. I was too flustered and high on adrenaline. Instead, I substituted a few low-stakes tasks into the rest of the morning. My range and kitchen counters sparkle, there’s laundry on the go and I’ve virtually filed away some teaching materials I won’t need in the new year.

When I’m derailed, I’ve learned to accept that this task, whatever it is!, has taken over my life for a short term. I throw myself into doing what has to be done to deal with it, deal with the issue as far as I can at that point (which may, in the case of a semi-distant crisis only be an acknowledgement of the problem), calm down and, only once I’m calm, get myself back on track. Which is where I’ve been for the last hour and where I’m heading back to as soon as I hit post!

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